powerslim at the spa artisan :)

my usual training routine is nothing intense -

it's a once-a-week circuit training with Reactiv,

with some jogs or gym sessions scattered in the week if i'm feeling motivated.

during circuit training, 

we do full body workouts with resistance bands,

toning arms and legs, abs!!! and building strength and stamina :)

falling in love... with 2ne1

so we really wanted to upgrade my home made Youtube videos
but I still wanted to keep it as a one-take.
No miming,
everything real-time, one take.



It's not perfect, but I really enjoyed recording and practising for this with guitarist Clarence Chung! :)
Big thanks to Roland and his video team from Sync Studios :)

love
kewei